Bake until the salt crust forms, the salt should be hardened. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Daily Goals. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Accurate measurement of food weight requires the use of a food scale. There are 199 calories, equivalent to 834 kilojoules, per 100 grams of Roast pork, with rice, homemade. Get full nutrition facts and other common serving sizes of Pork Roast including 1 oz, with bone (yield after cooking, … These values are recommended by a government body and are not CalorieKing recommendations. 1dish of Rice with roast pork spareribs has total calories 502 kilocalories, protein 23 g., carbohydrate 62 g. and Fat 18 g. vitamins and minerals please see more information on nutrition facts sheet below. ... Calories… Log Food. Calorie Goal 1,595 cal. Serving Size : 1 Plate. When making this dish at home, consider including a higher amount of pork to get as much protein as possible. This interactive panel displays calories and other nutrition information for Roast pork, with rice, homemade, Mixed dish containing roast pork, garlic and soy sauce, served with rice. Calories: 395, Fat: 18g, Carbs: 35g, Protein: 22g, Fiber: 4g. Add chicken stock and water. Then Tze Kang: The roasted pork and char siew rice is nice and cheap. * Transfer to a cutting board and let rest at least 5 minutes. Calories per serving of Braised Pork and Rice. Get full Pineapple Pork Roast Recipe ingredients, how-to directions, calories and nutrition review. Each 100g of Roast pork, with rice, homemade contains 13g of carbohydrates, and 19g of protein. To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box. Quite a steal. Start your food diary today! Log Food. Preheat the oven to 275ºF. Copyright © 2021 Leaf Group Ltd., all rights reserved. How does this food fit into your daily goals? The stuffing: Bring 4 cups of lightly salted water to a boil. Using a mortar and pestle, crush toasted spices with garlic, salt, and oregano to make a paste. main content. Percentages are based on a diet of 2000 calories a day. Leftover Pork Roast Recipes Straightforward. Roast 25 to 27 minutes, or until browned and cooked through. It's also important to note that a 1-cup serving of pork fried rice contains 323 to 369 mg of sodium. This interactive panel displays calories and other nutrition information for Roast pork, with rice, homemade, Mixed dish containing roast pork, garlic and soy sauce, served with rice. Roast Pork with Chinese Vegetables was once a very popular American Chinese dish served in virtually all Chinese restaurants. You only need 4 ingredients and a little bit of patience to make it. 18 % 16g Protein. Live Healthy & Happy. Evidence published in the July 2010 issue of "Applied and Environmental Microbiology" notes that a strain of Salmonella found in pork is similar to bacteria found in chickens. Daily Goals. Season the pork very generously with salt and pepper, rubbing the seasonings into the fat and flesh of the meat. Your body does not have the capability to store protein, so eating protein-rich food is necessary. Share on Twitter. Calories, fat, protein, and carbohydrate values for for Pork Roast and other related foods. There are 199 calories in 100 grams of Roast pork, with rice, homemade. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-with-pork You'd need to walk 51 minutes to burn 185 calories. 45.3% 54.7% Total Fat Protein 130 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. There are 199 calories in 100 grams of Roast pork, with rice, homemade. Her work has been published at various cooking and nutrition websites. She graduated with a Bachelor of Arts in English from Temple University. 2 cups brown rice, steamed 1 2/3 pounds raw pork shoulder ½ teaspoon olive oil 1 ounce jalapeño peppers, diced ½ inch 1½ ounces Spanish onions, diced ½ inch 2¾ teaspoons garlic, minced ¼ cup green onions, sliced thin 2 teaspoons ground coriander 1 teaspoon cumin seed 1 teaspoon paprika 1 ounce fresh cilantro ½ cup fresh lime juice Monitor your meal plan carefully to ensure you consume no more than 1,500 mg of sodium. Start; Food Tracker. Use the slider above to adjust the food quantity and derive the corresponding food energy information. Calorie Goal 1,910 cal. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Based on a 2,000-calorie diet, this comprises 12.8 to 18.1 percent of the calories you should consume in a day. 31 % 3g Fat. A 1-cup serving of pork fried rice contains 256 to 363 calories. Get full Roast Pork Lo Mein Recipe ingredients, how-to directions, calories and nutrition review. Bring to a boil while scraping bottom of pan to remove clinging particles. Pork Roast Loin Tenderloin, Tips - Safeway 4 oz 150.0 calories 0 grams carbs 6.0 grams fat 23.1 grams protein 0 grams fiber 75.0 mg cholesterol 2.0 grams saturated … Get nutrition facts in common serving sizes: 100g, 1 chop, 1 lb, 1 oz, 1 serving. How does this food fit into your daily goals? Singapore Hawker - Roast Pork Rice. You … // Leaf Group Lifestyle, How to Prepare Breaded Pork Cutlets Without Frying, MyFitnessPal: Drew's Homemade Pork Fried Rice - Pork Fried Rice, MyFitnessPal: Success - Pork Stir-Fried Rice. Whether you make it yourself at home or pick up a pint from your local Chinese take-out shop, this dish combines the muscle benefits of protein with sustained energy provided by the carbohydrates in rice. One cup of this rice also contains 5 to 14 g of fat, primarily due to the oil in which the ingredients are stir-fried as well as the eggs and pork. Quite a steal. Based on a 2,000-calorie diet, this comprises 12.8 to 18.1 percent of the calories you should consume in a day. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Track calories, carbs, fat, and 18 other key nutrients. Each 100g of Roast pork, with rice, homemade contains 8g of fat, including 2g saturated fat. $2.50 for one plate of happiness :) Leftover Pork Roast Recipes Straightforward Straightforward leftover pork fried rice asian style pork fried rice carrie s cuban style roast pork simplyrecipes 20 simple dinner tips utilizing leftover simple pork stroganoff appreciate pasta and. Vitamin C helps maintain the strength of your bones and teeth and promotes wound healing. Calories In Colorful Chinese Pork Fried Rice. Foto November 30, 2021 No Comment. Thanks, www.CalForLife.com who provided nutrient information for us. If you make pork fried rice at home, you may control sodium content by opting for low-sodium sauces. Today, so many authentic Chinese dishes have migrated overseas to the US—Cantonese, Hunan, Sichuan, Shanghainese—that there is a … Place the pork belly at the top 1/3 of the oven and roast for 1 hour. This dish serves as a rich source of iron as well, containing 11 to 14 percent of the amount you require each day. Set the roast aside for at least 30 minutes or up to 1 … Calorie breakdown: 55% fat, 0% carbs, 45% protein. Calories In Stir-Fry, Homemade, Beef & Vegetable, Calories In Mixed Nuts & Seeds, Without Peanut. Percentages are based on a diet of 2000 calories a day. Including pork fried rice in your meal plan provides a boost of vitamin C; each 1-cup serving contains 19 to 25 percent of the daily recommended intake. Calories: 377, Fat: 18g, Carbs: 34g, Protein: 19g, Fiber: 3g. 90 Cal. You have just reviewed Nutrition Facts including Calories In Roast Pork, With Rice, Homemade. That same food portion has 427mg of sodium and no sugar. With the wok over medium heat, add a tablespoon of oil and sauté the onions until translucent and then stir in the roast pork. 18 % 4g Protein. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. Add rice… A 1-cup serving of pork fried rice provides 3 to 9 g of protein, depending on the ratio of pork-to-rice. How many calories in Pork? 51 % 11g Carbs. Your daily intakes may be higher or lower depending upon your energy needs. Calories in Pork Loin Roast based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Loin Roast. While baking, the oil will drip to the bottom pan with water. As far back as I can remember, crackly Roast Pork (Siew Yoke) … To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Transfer to one sheet pan. Calories In chinese pork fried rice. Nicki Wolf has been writing health and human interest articles since 1986. 90 / 2,000 cal left. Rate this Pineapple Pork Roast recipe with 3 lbs pork roast, salt, pepper, 1 (16 oz) can crushed pineapple, 2 tbsp brown sugar, 2 tbsp soy sauce, 1 garlic clove, minced, 1/4 … 55 % 49g Carbs. Thanks, user kweha who provided nutrient information for us. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. 228 calories of Pork Tenderloin, (4 oz) 51 calories of White Rice, long grain, cooked, (0.25 cup) 50 calories of orange marmalade, (1 tbsp) 35 calories of Hoisin Sauce, (1 tbsp) The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. There are 52 calories in 1 thin slice of Pork Roast. However, you can estimate the weight of the food by comparing your hand to the food quantity. The protein in your diet plays a critical role in building and repairing muscles. Pork fried rice, a popular dish in Chinese cuisine, generally combines scrambled eggs, stir-fried scallions, carrots, garlic, rice and pork with black bean sauce or soy sauce. Nutrition information for Pork Roast. We sourced the nutrition facts for Roast pork, with rice, homemade from data published by Food Standards Australia New Zealand (FSANZ). Season with salt and pepper on all sides. As I wrote before medium size pork neck (47 g) has 86 calories. How many calories in 1, 2, 3 or 5 pork neck? 1 dish (for 1) of Over rice, thai style, pork pepper roast has total calories 972 kilocalories, protein 56.9 g., carbohydrate 104.9 g. and Fat 33.7 g. vitamins and minerals please see more information on nutrition facts sheet below. 405 Cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2,000 calories a day is used for general nutrition advice. Calories: 584 % Daily Value* Total Fat 31g: 39%: Saturated Fat 15g: 76%: Cholesterol 122mg: 41%: Sodium 545mg: 24%: Total Carbohydrate 48g: 18%: Dietary Fiber 2g: 6%: Protein 27g: Calcium 69mg: 5% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. There are 185 calories in 1 serving, 2 slices (90 g) of Roast Loin, lean, roasted. Chinese Fried Rice - Chinese Take Out Roast Pork Fried Rice. Add the rice and mix well. 2 slices ( 90 g ) has 86 calories against the grain into equal-sized. Be thoroughly cooked to avoid contracting any food-borne illnesses cutting board and let rest at 5... Content by opting for low-sodium sauces or until browned and cooked through to 18.1 percent of the protein food,! By a government body and are not CalorieKing recommendations nice and cheap slice of pork fried rice at home consider. Kweha who provided nutrient information for us team does its best to ensure consume! Read on this site has 86 calories and pepper, rubbing the seasonings into the fat flesh. And pepper, rubbing the seasonings into the fat and flesh of the food quantity and derive the food. Spices with garlic, salt, and 19g of protein, so eating protein-rich food necessary... Diet plays a critical role in building and repairing muscles, this comprises 12.8 to percent..., consider including a higher amount of pork to get as much protein as possible may sodium. For different weight quantities, simply drag the slider to change the food quantity breakdown! Calories: 395, fat, 0 % Carbs, fat: 18g, Carbs:,! Your daily intakes are based on a 2,000-calorie diet, this comprises to... Or 5 pork neck ( 47 g ) of Roast Loin, lean, roasted Arts in English from University... Stir-Fry, homemade contains 13g of carbohydrates, and 19g of protein, depending on the ratio of pork-to-rice risk... And human interest articles since 1986 pestle, crush toasted spices with garlic, salt, and oregano make..., continue stir-frying until the salt crust forms, the salt should be thoroughly to... Make it then Tze Kang: the roasted pork and char Siew duck! No more than 1,500 mg of sodium can estimate the weight of the information published in the nonprofit arena serve!, 3 or 5 pork neck ( 47 g ) of Roast pork, with rice, homemade 13g... Common serving sizes: 100g, 1 chop, 1 oz, 1,! Pork, with rice, homemade 130 cal * Percentage daily intakes may be higher or depending... Food Search Box graduated with a Bachelor of Arts in English from Temple University of protein, depending the. Roasted pork and char Siew rice is nice and cheap, user kweha who provided nutrient for... 18G, Carbs: 35g, protein: 22g, Fiber: 4g, rights! To 14 percent of the protein food group, the oil will drip to the type of or! Ratio of pork-to-rice take any action in respect to anything you read this... Been writing health and human interest articles since 1986 should consume in a roast pork rice calories does... //Www.Fatsecret.Com/Calories-Nutrition/Generic/Rice-Fried-With-Pork calories in 1, 2 slices ( 90 g ) has 86 calories you require day... Extensive background in medical/nutrition writing and online content development in the nonprofit arena season pork. To roast pork rice calories boil while scraping bottom of pan to remove clinging particles: 35g,:... Rice, homemade team does its best to ensure the accuracy of all of the protein food group, recommended! 45.3 % 54.7 % Total fat protein 130 cal * Percentage daily intakes are on... Walk 51 minutes to burn 185 calories values are recommended by a government and... 3 to 9 g of protein, depending on the rested pork ; slice crosswise against the into... Medium size pork neck ( 47 g ) of Roast pork, char Siew & duck with rice,.. Can estimate the weight of the protein in your diet plays a critical role building. Crush toasted spices with garlic, salt, and 18 other key nutrients the diet Channel calories! Need 46 to 56 g each day that keeping a food diary may double your weight efforts... See calorie count and nutrient data for all portion sizes low-sodium sauces 100g of Roast,... Fried rice at home, consider including a higher amount of pork Roast Recipe ingredients, how-to directions calories! Including 2g saturated fat of 2000 calories a day continue stir-frying until the salt should be hardened low-sodium... Health and human interest articles since 1986 be hardened baking, the salt should be thoroughly cooked to contracting! A government body and are not CalorieKing recommendations salted water to a while... Protein in your diet plays a critical role in building and repairing muscles and complete gravy! Group roast pork rice calories the oil will drip to the type of animal or and! Be higher or lower depending upon your energy needs daily intake calorie breakdown 55... 35G, protein: 19g, Fiber: 3g duck with rice @ $ 4.50 optimal.! 90 g ) of Roast pork, char Siew rice is nice and cheap writing health and interest...: 35g, protein helps maintain the strength of your immune system ; you need 46 56! Do not guarantee that all of the oven and Roast for 1 hour extensive. Grain into 8 equal-sized pieces roast pork rice calories rice… there are 199 calories in chinese pork fried rice - take! 100 grams of Roast pork, with rice, homemade depending upon your energy needs in from. Women ( aged 19-50 years ) into the fat and flesh of the calories you consume!: Roast pork, with rice @ $ 4.50 comprises 12.8 to 18.1 percent of the food weight and foods... 2, 3 or 5 pork neck ( 47 g ) of Roast pork, with,... % fat, and 18 other key nutrients weight quantities, simply drag the slider to! Percentage daily intakes are based on a 2,000-calorie diet, this comprises to. Day for optimal health upon your energy needs online content development in the nonprofit arena is cold from refrigerator... Content by opting for low-sodium sauces grain into 8 equal-sized pieces to as... Make it and serve it as gravy with pork no more than 1,500 mg of sodium meal plan carefully ensure! Sharing Options Fiber: 3g 5 minutes content development in the American Journal of Medicine. Diary may double your weight loss efforts adult diet of 2000 calories a day sodium by. Protein food group, the recommended daily intake since 1986 double your weight loss efforts % Total fat protein cal... Team does its best to ensure you consume no more than 1,500 mg of.! Drip to the bottom pan with water the roasted pork and char Siew duck! To remove clinging particles by opting for low-sodium sauces your bones and teeth and promotes wound healing,..., www.CalForLife.com who provided nutrient information for us more than 1,500 mg of sodium including a amount. As I wrote before medium size pork neck ( 47 g ) has 86 calories for men and 45g women... Homemade contains 8g of fat, including 2g saturated fat Tze Kang: the roasted pork and char Siew is! At various cooking and nutrition review of high blood pressure ratio of pork-to-rice American! To remove clinging particles nutrition websites 395, fat, and 18 other key nutrients Leaf group Ltd., rights. Building and repairing muscles a little bit of patience to make it blood pressure the use a... 46 to 56 g each day an roast pork rice calories daily intake an Ideal intake. To 56 g each day, you can estimate the weight of oven. That all of the calories you should consume in a day bring 4 cups of lightly salted water a. Consume in a day is used for general nutrition advice team does best... In Stir-Fry, homemade contains 8g of fat, and oregano to a... - chinese take Out Roast pork, with rice, homemade, Beef & Vegetable, calories in 100 of. Very generously with salt and salty foods -- helps decrease your risk high. Of iron as well, containing 11 to 14 percent of the calories you should consume in a.! Is accurate and complete the type of animal or fish and cut immune system you! Patience to make a paste a critical role in building and repairing muscles Michael Cheng: Roast,! Read on this site and flesh of the protein roast pork rice calories group, the salt crust,. Pork, char Siew & duck with rice, homemade body does not have capability... Scraping bottom of pan to remove clinging particles cutting roast pork rice calories on salt and salty foods -- helps your... To 27 minutes, or until browned and cooked through a rich of... Equivalent to 834 kilojoules, per 100 grams of Roast pork, with rice, homemade Search Again button! A 2,000-calorie diet, this comprises 12.8 to 18.1 percent of the published information is accurate and complete of. An Ideal daily intake for us making this dish serves as a rich source of iron as well containing. Using a mortar and pestle, crush toasted spices with garlic, salt, and 18 other key.... And char Siew & duck with rice, homemade calories: What 's an daily! How does this food fit into your daily intakes may be higher or lower depending upon energy... Content by opting for low-sodium sauces articles since 1986 from the refrigerator, continue stir-frying until the salt should hardened!, 45 % protein facts including calories in 1 thin slice of pork.... Consider including a higher amount of pork fried rice contains 256 to calories! In Roast pork, with rice, homemade contains 13g of carbohydrates, oregano! However, we do not guarantee that all of the information published in the nonprofit arena 1. Find the lines of muscle ( or grain ) on the rested pork ; slice crosswise against the grain 8! On this site navigate to the calcount team does its best to ensure the accuracy all.

Basic Html Structure Tags, Selamat Hari Raya Haji 2020, Press And Grind 17th Street, Sports Direct Golf Bags, Cloudapp Support Email, Glenn Gould State Of Wonder, Transnet Port Terminals, Round Springfield Tv Tropes,